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Science and technology

FODMAP: when it helps and how to avoid deficiencies

When a low FODMAP approach helps reduce bloating and discomfort

What FODMAPs are and why they matterFODMAPs are short-chain carbohydrates that can be poorly absorbed in the small intestine and then fermented by bacteria in the colon. The acronym stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. When these mo...